Bread- Wheat is a common cause of bloating and water retention. go for rye bread, which is less likely to trigger unwanted reactions.
Baked Potatoes- They release sugar into the blood as quickly as pure sugar (bet you didnt know that), reducing your body's ability to burn fat
Sorbet- It seems healthier than icecream, but its high sugar content can have the same weight gaining potential as baked spuds
Chewing Gum- When you chew gum you swallow large amount of air which makes you stomach balloon.
Cosmo xx.
Episode
Interesting !! I never knew that especially the thing about the baked potatoes , I always thought they helped you lose weight but it turns out it doesn't ;p
1LOL that is kind of funny about the gum. ...Meanwhile, I think i'd rather deal with swallowing a large amount of air causing my stomach to balloon instead of swallowing a large amount of some evil food that would make my stomach balloon with fat. haha
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