Probiotics- bad bacteria can cause gas and bloating. up your intake of good bacteria. such as yoghurt.
Oily Fish- Salmon and tuna are full of vitamin b6, a natural diuretic
Pepermint and chamomile teas- these contain soothing chemicals, known as carminatives, that ease stomach pains and reduce bloating
Cosmo xx.
Debut
Robert Clergerie
Vivien Caron
hmm I love yoghurt, fish and tea =)I like your blogs about what to eat more of and what to avoid keep them coming =)
I read that you like shopping, I'm the same even if it's just a cup of coffee it gives me a high lol.
xoxo Melissa
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