At the moment I'm skipping the ceral for brekkie and eating dinner for breakfast. Okay your probably all going...'right so your eating steak and veggies as soon as you get up in the morning.' We no actually its garlic rice, broccolini, eggs, lemon or either chicken or beef. Its great since I live in Australia I do alot of surfing (which I am terrible at) and I eat that for breakfast to kick-start my matabolisim and there you go I can be surfing for hours (more like falling on my ass) and not get hungry and have the energy I need.

Also I read a study that said those who ate protein-rich meals for breakfast such as eggs on toast consumed 1,753 less kilojoules in a day than those who ate a bagel with cream cheese and yoghurt.

Cosmo xx.